![]() Protein pasta is an easy-to-make food that you can use to raise your protein intake. Protein plays a central role in hormone regulation. Protein can speed up your recovery time and also help your muscles recover more fully. In other words, you won’t be hangry all the time when you eat enough protein. Protein is satiating and makes you feel more full than the other macronutrients of carbs and fats. Eating more protein and doing strength training helps delay and reduce this muscle loss.Ĭurbs hunger. After age 30, muscle mass decreases by approximately 3 to 8 percent per decade and this rate of decline is even higher after the age of 60, according to researchers. Reduces muscle loss that occurs with aging. Protein is the building block of many forms of tissue in the body. Helps build muscles, bones, skin, cartilage, hair, and nails. Here are some of the main benefits of protein: The Creamy Protein Pasta Recipe has Greek yogurt for a big boost of protein, and the Shrimp Protein Pasta has shrimp for added protein. Some of these recipes have an additional boost of protein besides the protein pasta. The great thing about protein pasta is it also makes you feel more full than regular pasta (which is heavy on carbs, not protein). Protein is an especially important nutrient to help with muscle recovery, building lean muscle tissue, and athletic performance. ![]() This post may contain affiliate links that at no additional cost to you, Runstreet may earn a small commission. I recommend Banza protein pasta, which is made of chickpeas, but you can use any kind of protein pasta that you like.ĭisclosure: As an Amazon Associate, Runstreet earns commission from qualifying purchases. Protein pasta is a great way to get plenty of protein and fiber in your diet and fuel your workouts. The shrimp pasta recipe takes just a few minutes longer than the others, which are vegetarian. And if you have a short attention span like me, you’ll love how quickly you can throw these meals together - in about 15 minutes, and most of that time is boiling the pasta. Throw in some freshly minced garlic with some salt and pepper to taste, then toss the pasta to mix.These easy protein pasta recipes are perfect for a healthy pre- or post-workout meal. They smell fresher than the usually dried herbs and keep long in the fridge. It looks like this and you should be able to find it in the fresh vegetable aisle in your grocery store. If you can’t justify getting fresh basil for just one dish and don’t have any growing in your garden, an alternative is to use lightly dried basil from Gourmet Garden. Now it’s time to add some fresh basil to the pasta. Feel free to add more olive oil if you feel the pasta is a bit too dry for your liking and be sure to add some while heating up any leftovers. If you don’t know the difference between regular olive oil, virgin olive oil and extra virgin olive oil, here’s a great guide explaining it. You’ll want something high quality because this will be the ‘sauce’ that binds the flavors together, so it has to be delicious. It’s worth it.ĭrain the pasta and mix it all up with some good-quality olive oil. As usual, I’m gonna advocate using a microplane for grating your rind and Parmesan cheese. Mince the garlic, chop the basil and get your lemon rind ready while the pasta and salmon cook.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |